knowing yourself

Affordable Counselling and Life Coaching in South East London and online

“In simple, the past is a time gone by and no longer exists in the present moment, but we choose to allow this past to occupy our minds, our bodies and our very existence.” Asa on Brown

“To embrace love, we risk heartbreak. To resist love, we risk emptiness.” Jennifer Lane

“If you feel that you are going without go within” Rasheed Ogunlaru

“The attempt to escape from pain, is what creates more pain.” Gabor Maté

"The most important therapeutic capacity is the ability to be present with an open heart and to be grounded in our inner being, in our essence and authentic self, in the meditative quality within, through which we can meet another person. It is to meet that which is already perfect within a person.” Swami Dhyan Giten

“Therapy is too good to be limited to the sick.” Erving Polster
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all welcome
My practice is in a charming part of South East London known as Bellenden Village, a few minutes walk from Peckham Rye Station or East Dulwich Station, and can also be reached by buses: P13, 12, 197, 363, 176, 40, 185.
Sessions last 50 minutes – please arrive on the hour.
My Fee: £50 with discounts if paid in advance. Concessions are also available.
Sessions in English or Portuguese.
*Please read Note

I also offer Online sessions
Skype; Zoom; WhatsApp

Bellenden Therapies
147A Bellenden road
SE15 4DH
London
email: maria@knowingyourself.co.uk
sms: 07946894771

Note: No fee on arranged holidays, and a week or more notice. Cancelations more than 24h before session, should be re-arranged when possible or a 50% fee will be applied. Cancelations on the day will have a fee of 50% to 100% depending on how early cancelation is made.